Weigh In record (no journal entry) for 31 August 2020
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188.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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179 kcal
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Fat: 12.36g | Prot: 3.20g | Carb: 14.44g.
Breakfast: Cheese Danish , Coffee. more...
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losing 1.4 lb a week
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