vickihedrick's Journal, 31 July 2013

Too much sodium yesterday

148.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 77.63g | Prot: 67.05g | Carb: 249.29g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Ancient Harvest Quinoa Traditional. Lunch: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Minsley Organic Cooked Brown Rice. Dinner: South Beach Diet Cranberry Walnut Chicken Salad Kit, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Starbucks Double Chocolaty Chip Frappuccino Blended Creme (Venti). more...

2072 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...