Weigh In record (no journal entry) for 31 August 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1171 kcal
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Fat: 70.80g | Prot: 118.15g | Carb: 8.28g.
Breakfast: Queijo Minas, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Zero, Campo Belo Champignons, Frango Desfiado, Omelete. Dinner: Coca-Cola Refrigerante Zero, Ovo Frito, Bife de Carne de Vaca. Snacks/Other: Café com Leite Integral. more...
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losing 0.5 lb a week
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