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DaneRod
Journal
31 Aug 20
DaneRod's Journal, 31 August 2020
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Weigh In record (no journal entry) for 31 August 2020
144.9 lb
Lost so far:
53.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2020:
765 kcal
Fat: 38.68g | Prot: 75.59g | Carb: 29.52g.
Breakfast:
Nescafe Cafe De Olla, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Lunch:
Member's Mark Chicken Skewers.
Dinner:
Great Value Sugar Free Fruit Punch Drink Mix, Hanover Garlic & Herb Riced Cauliflower, Smithfield Applewood Smoked Bacon Pork Loin Filet.
Snacks/Other:
Nescafe Cafe De Olla.
more...
2015 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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