Weigh In record (no journal entry) for 31 July 2013
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147.4 lb
Lost so far: 45.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1285 kcal
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Fat: 44.52g | Prot: 108.88g | Carb: 118.41g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Butter, Shrimp, Baked Potato (Peel Not Eaten), Olive Oil. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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