Maddie1711's Journal, 29 November 2010

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Weigh In record (no journal entry) for 29 November 2010

147.4 lb Lost so far: 0 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:

1500 kcal

Fat: 56.04g | Prot: 81.12g | Carb: 170.00g. Breakfast: Milk, Coffee. Lunch: Coca-Cola Classic Soda, Turkey Club Sandwich. Dinner: Polish Sausage, Baked Potato (Peel Not Eaten). more...

2422 kcal

Activities & Exercise: Bowling - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Maddie1711's Journal, 29 November 2010

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