Weigh In record (no journal entry) for 31 August 2020
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163.1 lb
Lost so far: 8.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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400 kcal
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Fat: 13.40g | Prot: 17.62g | Carb: 55.65g.
Breakfast: Migros Ezine Peyniri, Yeşil Biber, Domatesler, Yumurta, %100 Kepekli Ekmek. Snacks/Other: Eti Form Tam Çavdarlı Çıtır Çubuk, Elma. more...
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gaining 3.1 lb a week
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sevmuskuz's weight history
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