sms151's Journal, 31 July 2013

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Weigh In record (no journal entry) for 31 July 2013

230.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:

2414 kcal

Fat: 87.16g | Prot: 128.38g | Carb: 102.09g. Breakfast: Olive Oil, Mushrooms, Egg. Lunch: Original 100% Vegetable Juice, Almonds, Cheddar Cheese. Dinner: Canned Salmon, Meatballs with Sauce (Mixture), Martini (From Recipe), Merlot Wine. Snacks/Other: Bar Mix, Fried Calamari. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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sms151's Journal, 31 July 2013

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