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bandinferno
Journal
31 Aug 20
bandinferno's Journal, 31 August 2020
bandinferno's Profile
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Weigh In record (no journal entry) for 31 August 2020
177.9 lb
Lost so far:
24.3 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2020:
1956 kcal
Fat: 53.51g | Prot: 135.12g | Carb: 222.28g.
Breakfast:
7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油.
Lunch:
7-11 義式嫩雞花椰菜飯, 7-11 茶葉蛋.
Dinner:
滷蛋, 豆干, 燙青菜, 乾麵, 海帶.
Snacks/Other:
Myprotein Protein Wafers.
more...
353 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 6.9 lb a week
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