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Up and down up and down. Longest streak under 180 I suppose. My body holding on to water as well, I feel it. Happens once a month 🙃
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178.9 lb
Lost so far: 31.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1405 kcal
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Fat: 48.57g | Prot: 109.69g | Carb: 138.68g.
Breakfast: Optimum Nutrition Protein Crisp Peanut Butter Crunch. Lunch: Scallions or Spring Onions , Olive Oil , Grape Tomatoes, Portabella Mushrooms , Egg, Follow Your Heart Pepper Jack Style Slices. Dinner: Trader Joe's Hass Avocado, Frieda's Edamame (Shelled), Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Portabella Mushrooms, Olive Oil, Green Peppers, Kroger Frozen Tiger Shrimp. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Alpine Fresh Blueberries, Great Value Frozen Mango Chunks. more...
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gaining 6.3 lb a week
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