Weigh In record (no journal entry) for 17 July 2013
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1273 kcal
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Fat: 37.24g | Prot: 81.34g | Carb: 154.08g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Extra Magro), Pão Integral, Becel Margarina Original, Lider Leite Desnatado. Lunch: Laranjas, Tomates, Azeite de Oliva, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Arroz Integral. Dinner: Toddy Achocolatado, Lider Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Torrada Light Integral. Snacks/Other: Banana, Dr. Oetker Gelatina, Aveia. more...
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gaining 1.9 lb a week
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