Weigh In record (no journal entry) for 31 August 2020
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160.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2075 kcal
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Fat: 73.57g | Prot: 130.40g | Carb: 225.34g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Pillsbury Grands! Buttermilk Biscuits. Lunch: Healthy Choice Organic Fudge Bars, Brown rice cooked, white rice, Trader Joe's Ground Beef (80/20). Dinner: Roasted Potato (Fat Not Added in Cooking), Grape Tomatoes, Earthbound Farm Organic Spring Mix, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Kirkland Signature Organic Chicken Breasts, Trader Joe's Beef Filet Mignon. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Nature's Three Berries, Fage Total 0% Greek Yogurt. more...
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losing 11.2 lb a week
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