Weigh In record (no journal entry) for 31 July 2013
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132.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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877 kcal
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Fat: 38.14g | Prot: 40.67g | Carb: 98.39g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Chicken Noodle Soup. Dinner: Tomato Mozzarella Caprese Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Blueberries, 100% Pure Orange Juice with Calcium & Vitamin D, Chicken Noodle Soup. more...
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gaining 11.2 lb a week
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