Weigh In record (no journal entry) for 31 August 2020
|
172.4 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
2302 kcal
|
Fat: 86.71g | Prot: 87.96g | Carb: 275.43g.
Breakfast: Carrefour Galletas Digestive, Carrefour Galletas Digestive, Carrefour Galletas Digestive, Carrefour Galletas Digestive, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Fibra Sticks, DIA Bebida de Soja, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Galletas Digestive, Carrefour Galletas Digestive, DIA Bebida de Soja, Carrefour Fibra Sticks, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos. Lunch: Huevo, Harina de Trigo Blanco (Multi Usos), Azúcar. Dinner: Huevo, Harina de Trigo Blanco (Multi Usos), Azúcar, Huevo Cocido. Snacks/Other: Plátano. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|