Lyds Mom's Journal, 31 August 2020

181.4 lb Lost so far: 21.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 64.42g | Prot: 66.42g | Carb: 242.94g.   Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Ghirardelli Sea Salt Soiree Dark Chocolate, Pasta with Carbonara Sauce. Dinner: Ghirardelli Sea Salt Soiree Dark Chocolate, Ghirardelli Sea Salt Soiree Dark Chocolate, Birds Eye Steamfresh Super Sweet Corn (90g), Marie Callender's Roasted Turkey Breast & Stuffing. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...