Weigh In record (no journal entry) for 31 July 2013
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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250 kcal
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Fat: 4.48g | Prot: 13.72g | Carb: 39.89g.
Breakfast: Coffee, Quaker Life Cereal - Original, 1% Fat Milk. more...
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losing 2.8 lb a week
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inifares's weight history
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