Weigh In record (no journal entry) for 31 July 2013
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261.5 lb
Lost so far: 9.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1813 kcal
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Fat: 41.19g | Prot: 103.29g | Carb: 271.03g.
Breakfast: Belvita Avelã e Cacau, Pears, Iogurte Grego com Frutas Vermelhas. Lunch: Strawberries, Kiwi Fruit, Pineapple, Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice, Cucumber (with Peel), White Potatoes (Flesh and Skin), Tomatoes. Dinner: Salada de Atum com Batata, Part Skim Mozzarella Cheese, Pita Bread, Palitos De Fibra, Bananas. Snacks/Other: Corpus Light, Original, Água de Coco. more...
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losing 18.5 lb a week
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edun999's weight history
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