Weigh In record (no journal entry) for 31 July 2013
|
194.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
2421 kcal
|
Fat: 79.53g | Prot: 92.57g | Carb: 306.35g.
Lunch: Sweet Cherries, Nature's Own 100% Whole Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Original. Dinner: triple sec, Rose's lime juice, tequila, Fresh lime juice, Blueberries, Orzo, Lobster Roll. Snacks/Other: Peach, Energy Gel, Pistachio Nuts. more...
|
|
1546 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, x - 22 hours and 20 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm1111's weight history
|