Weigh In record (no journal entry) for 31 July 2013
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220.4 lb
Lost so far: 3.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1669 kcal
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Fat: 84.69g | Prot: 102.95g | Carb: 144.02g.
Breakfast: Brown 'N Serve Turkey Sausage Links (Banquet), Light Honey Wheat Bread, 2% Fat Milk, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Alaskan Salmon Burgers (From whole fillets), Avocados. Dinner: Roasted Garlic Chicken Farfalle, Boneless Skinless Chicken Breast (Kirkland Signature). Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds), Classic Italian Biscotti, Dried Apricots, Lemon, Date, Blueberries, Almonds. more...
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2855 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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