Weigh In record (no journal entry) for 31 July 2013
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1363 kcal
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Fat: 51.82g | Prot: 82.15g | Carb: 146.83g.
Breakfast: 2% Fat Milk, 365 Organic Cane Sugar, Quaker Instant Oatmeal - Plain. Lunch: Pita Pit Chicken Souvlaki Pita. Dinner: Kraft 2% Milk Mozzarella Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Scrambled Egg. Snacks/Other: Skippy Natural Peanut Butter with Honey, The Snack Factory Pretzel Crisps - Original, Hershey's Milk Chocolate Bar, Sweet Cherries, Cracker Barrel Light Medium Cheddar Cheese Snacks. more...
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losing 12.3 lb a week
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