Weigh In record (no journal entry) for 31 August 2020
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1577 kcal
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Fat: 130.55g | Prot: 77.40g | Carb: 34.23g.
Breakfast: Mayonnaise, Marks & Spencer Smoked Salmon, Extra Virgin Olive Oil, Mayonnaise, Marks & Spencer Smoked Salmon, Avocados, Alpro Soya Light, Coffee (Brewed From Grounds). Lunch: Egg, Olive Oil, Avocados, Salmon. Dinner: Butter, Green Olives, Silver Spoon Truvia, Butter. Snacks/Other: Pecans, Almonds . more...
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gaining 3.5 lb a week
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