Weigh In record (no journal entry) for 29 November 2010
|
181.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2010:
|
1013 kcal
|
Fat: 58.27g | Prot: 64.80g | Carb: 57.01g.
Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grapes, Mangos, Baked or Fried Coated Chicken Thigh with Skin, Diet Soda. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelgc's weight history
|