Weigh In record (no journal entry) for 31 August 2020
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168.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1227 kcal
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Fat: 55.75g | Prot: 59.19g | Carb: 116.11g.
Breakfast: Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Jordans The Original Crunchy. Lunch: De Zaanse Hoeve Belegen Kaas 48+, Dolce Gusto Grande, Gebakken Ei, Speltbrood, Salami, Pompoensoep. Dinner: Jumbo Appelmoes, Jumbo Doperwten, Frikandel. Snacks/Other: Dolce Gusto Grande. more...
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gaining 6.2 lb a week
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