|
Well day 1. Had a mince pie and some chocolate but went for jog and play on wii fit. Oh well I think a better food day is in order tomorrow. its definately to cold to jog.
|
153.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2010:
|
2120 kcal
|
Fat: 92.85g | Prot: 86.59g | Carb: 236.98g.
Breakfast: Asda Orange & Pinaple Double Strenght Squash, Unsweetened Soya Milk, Honey and Nut Cornflakes. Lunch: Delights Parfait Lowfat Yogurt - Creme Caramel, Salt & Vinegar Crisps, Cooked Ham, Cheddar Cheese, Soft White Medium Bread. Dinner: cheese, baked beans, baked potatoe. Snacks/Other: barleycup, mince pie, Organic Barleycup, Maltesers, Organic Barleycup, Organic Barleycup. more...
|
|
2128 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstywalker's weight history
|