Weigh In record (no journal entry) for 31 July 2013
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1225 kcal
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Fat: 33.78g | Prot: 54.24g | Carb: 176.01g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Green Peas (Frozen), Egg, Chicken Noodle Soup. Dinner: Haimisha Pickled Cucumbers, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Extra Hot Peri-Peri Sauce. Snacks/Other: Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Gelatin or Jelly, Lifestyle Ginger Herbal Tea, Oatmeal Biscuits (with Raisins), Calin+ (Vanilla). more...
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2389 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 50 minutes, Exercise machine (fast) - 20 minutes. more...
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gaining 3.5 lb a week
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