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😢
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1217 kcal
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Fat: 44.24g | Prot: 53.35g | Carb: 160.92g.
Lunch: Rapsöl, REWE Passierte Tomaten, Hokkaido Kürbis, Rinderhackfleisch, Salakis Feta Natur. Dinner: Reis (Gekocht), Rispentomaten, Wassermelone, Rinderhackfleisch, Hokkaido Kürbis. more...
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gaining 1.3 lb a week
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