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had lunch at Ruby Tuesday had bacon cheese hamburger
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166.8 lb
Lost so far: 2.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1961 kcal
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Fat: 116.69g | Prot: 91.24g | Carb: 143.52g.
Breakfast: 100% Whole Wheat Pita Bread, Tea (Brewed), Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: French Fries, Bacon Cheeseburger. more...
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losing 7.0 lb a week
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