roblain2030's Journal, 31 July 2013

195.6 lb Lost so far: 7.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

2696 kcal

Fat: 273.39g | Prot: 261.76g | Carb: 285.32g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Coffee (Brewed From Grounds), Au Bon Pain Blueberry Muffin, Sugar. Lunch: Au Bon Pain Everything Breadstick, Au Bon Pain Corn and Green Chili Bisque Soup (Medium). Dinner: garden of eden buffett, Rum and Cola. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...