oops a little bit on but not too concerned as I'm well under my target weight. Fish n chips twice this week n too much chocolate to mention. Had a fab holiday in Skye n Scottish highlands though. ( well more of a adventure than holiday) . Time to relax n watch what I eat now I've another week off work x
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158.7 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1523 kcal
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Fat: 88.87g | Prot: 96.41g | Carb: 85.61g.
Breakfast: HP Brown Sauce, Scrambled Egg , Tesco Tinned Tomatoes, Pork Sausage (Cooked) . Lunch: Aldi Extra Mature Cheddar Cheese, Tesco Seedless Red Grapes, Vegetable Soup. Dinner: Guacamole, Salsa, Sainsbury's Fresh Soured Cream, Red Onions, Red Sweet Pepper, Beef Steak (Lean Only Eaten). Snacks/Other: Lindt 70% Dark Chocolate, Coffee. more...
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gaining 3.4 lb a week
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