Weigh In record (no journal entry) for 31 July 2013
|
188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
1133 kcal
|
Fat: 20.02g | Prot: 139.29g | Carb: 102.98g.
Breakfast: Egg White, 100% Whole Grain Oatmeal, Blueberries. Lunch: Water (Bottled), Skinless Chicken Breast, Broccoli. Dinner: Water (Bottled), Asparagus, Brown Rice, Salmon. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Almonds, Gold Standard Natural 100% Whey, Bananas, Oikos Greek Nonfat Yogurt - Vanilla (Container), Water (Bottled), Water (Bottled). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|