Weigh In record (no journal entry) for 31 July 2013
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147.7 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1971 kcal
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Fat: 91.47g | Prot: 98.76g | Carb: 173.28g.
Breakfast: Nektarinen, Haferflocken (Großblatt), Kaffee mit Milch, Kondensmilch. Lunch: Milchschnitte, Kräuterquark 2,4%, Roggenbrötchen, Jagdwurst. Dinner: Frühlingsquark Leicht, Sour Creme, Gekochtes Ei, Hirtenkäse aus Kuhmilch, Olivenöl. Snacks/Other: Chips, Vanille-Pudding. more...
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2210 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 15 minutes, Resting - 1 hour and 25 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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