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Hoffner
Journal
31 Jul 13
Hoffner's Journal, 31 July 2013
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Sad day...up instead of down wt. Off to 5 mile walk, 10,000steps. These last 5 lbs, have been tough.
147.5 lb
Lost so far:
24.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
gaining 7.0 lb a week
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