Weigh In record (no journal entry) for 31 August 2020
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115.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1386 kcal
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Fat: 35.48g | Prot: 110.16g | Carb: 151.77g.
Breakfast: Nescafe Dolce Gusto Cortado (Espresso Macchiato). Lunch: Piselli Migros Surgelati Budget, Cous Cous Migros, Don Pollo Migros Tacchino, Grana Padano Migros. Dinner: Riso Basmati Migros, Tonno Rosa Migros , Grana Padano Migros, Salsa di Soia. Snacks/Other: Gentilini Miele, Yogurt Intero Greco Coop , Yogurt Oh Caffè . more...
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1684 kcal
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Activities & Exercise:
Gym - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.8 lb a week
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