Ironben's Journal, 29 November 2010

230.5 lb Lost so far: 3.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 58.59g | Prot: 156.48g | Carb: 4.77g.   Breakfast: COFFMATE SUGAR FREE HZLNT, Chicken Breast (Skin Not Eaten). Lunch: Smoked Salmon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. more...

4206 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Driving - 2 hours, Kite - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...