Weigh In record (no journal entry) for 31 August 2020
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1200 kcal
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Fat: 39.52g | Prot: 48.43g | Carb: 120.34g.
Breakfast: Philadelphia Mousse, Cottage Cheese, Pumpernickel, Milch Drink. Dinner: Taste Of America Röstzwiebeln, Grüne Erbsen (Gefroren), Nudeln, Migros Berner Alpkäse, Philadelphia Philadelphia Balance. Snacks/Other: Weißwein, Migros Berner Alpkäse. more...
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losing 1.8 lb a week
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