Weigh In record (no journal entry) for 31 August 2020
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159.0 lb
Lost so far: 21.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1755 kcal
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Fat: 89.98g | Prot: 69.62g | Carb: 169.61g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Domates, Starbucks Caffè Americano (Grande), Çay (Demlenmiş), Salatalık, Menemen, Sigara Böreği, Patates Kızartması. Dinner: Et Döner, Çoban Salatası. Snacks/Other: Fıstıklı Baklava, Vanilyalı Dondurma. more...
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losing 4.0 lb a week
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irem.cakiroglu's weight history
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