Weigh In record (no journal entry) for 31 August 2020
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129.9 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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706 kcal
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Fat: 23.53g | Prot: 86.15g | Carb: 38.18g.
Breakfast: Минская Марка Молоко 1,5%, Doctor Green Хлебцы Хрустящие с Клюквой, Йогурт 3.2%, Савушкин Творог 1%, Грецкие Орехи, ОК Миндаль Очищенный. Dinner: Савушкин Теос Йогурт Греческий 2%, Савушкин Творог 1%. more...
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losing 0.2 lb a week
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