Weigh In record (no journal entry) for 31 August 2020
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2020:
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2568 kcal
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Fat: 74.56g | Prot: 155.02g | Carb: 304.76g.
Breakfast: Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Myprotein Soy Protein Isolate, Myfruits Wildheidelbeer Fruchtpulver, Ja! Haferflocken Zart, Bamboo Garden Mie Nudeln. more...
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2575 kcal
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Activities & Exercise:
Showering - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 12 hours, Cooking - 1 hour, Standing - 3 hours. more...
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steady weight
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