Cbw1956's Journal, 29 November 2010

246.4 lb Lost so far: 33.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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505 kcal

Fat: 17.00g | Prot: 10.50g | Carb: 82.50g.   Breakfast: fiber one 90, Chewy Bars - Oats & Peanut Butter. Lunch: Wild Animal Fruit Snacks, Roasted and Salted Sunflower Seeds, fiber one 90. more...

3086 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...