|
體脂36.1
骨骼肌24.3
|
150.8 lb
Lost so far: 11.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1267 kcal
|
Fat: 52.23g | Prot: 66.57g | Carb: 134.31g.
Lunch: Cucina Nudelsauce, BioBio Spaghetti, 大白菜, 雞腿肉（生）. Dinner: Philadelphia Original, 番茄, American Style Sandwich toast. Snacks/Other: Magnum Mini White, 瓜子. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|