Weigh In record (no journal entry) for 31 July 2013
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1832 kcal
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Fat: 38.43g | Prot: 128.04g | Carb: 238.09g.
Breakfast: Ice Tea Peach Light, Unsweetened Soy Milk, Corn Flakes. Lunch: Diet Fuel, Ice Tea Peach Light. Dinner: Chicken Livers, Portuguese Roll. Snacks/Other: True Whey Vanilla Shake, Pineapple, Coca-Cola, Milk Tart, Smooth Vanilla Soya Yoghurt, Sugar, Tea with Milk. more...
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2130 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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