Weigh In record (no journal entry) for 31 August 2020
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248.5 lb
Lost so far: 20.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1090 kcal
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Fat: 31.51g | Prot: 47.65g | Carb: 157.47g.
Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Dinner: PizzaExpress Garlic Bread, PizzaExpress Pepperoni. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 2.6 lb a week
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chrisbramall's weight history
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