Weigh In record (no journal entry) for 31 August 2020
|
190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
1877 kcal
|
Fat: 47.87g | Prot: 96.93g | Carb: 188.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Beef Steak, Albany Brown Bread. Dinner: Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked), Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Milk Chocolate, Windhoek Draught. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|