Weigh In record (no journal entry) for 31 August 2020
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231.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1464 kcal
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Fat: 29.36g | Prot: 69.63g | Carb: 226.76g.
Lunch: Marks & Spencer Jumbo Raisins & Sultanas, Bananas , Pear, Marks & Spencer Roast Chicken Salad Sandwich. Dinner: Aldi Dreemy, Tesco Finest Moroccan Lamb Tagine with Couscous. Snacks/Other: Marks & Spencer Colin The Caterpillar. more...
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losing 2.8 lb a week
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