LilituLaLuna's Journal, 31 July 2013

Did lots of working out yesterday, going to keep it lighter today.

Edit: I didn't keep it lighter. I couldn't.
Turbo Jam Kickboxing for 20 minutes, Turbo jam ab jam for 10 minutes (standing part.) 30 Day Shred level 1 for 27 minutes, and then did some cleaning and I'll probably go for a 45 minute power walk a bit later.

130.5 lb Lost so far: 2.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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81 kcal

Fat: 0.36g | Prot: 14.88g | Carb: 4.64g.   Breakfast: Diet Soda. Lunch: Power Bar Protein Plus. Dinner: Powerbar Proteinplus 92%. more...

1836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Circuit Training - 30 minutes, Turbo Jam Kick Boxing - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...