Weigh In record (no journal entry) for 31 August 2020
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144.2 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1166 kcal
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Fat: 29.50g | Prot: 27.64g | Carb: 193.67g.
Breakfast: Buko Balance, Erdbeermarmelade, Schär Classic, Krüger Schoko Cappuccino. Lunch: Ponnath Mini Berner Würstchen mit Käse , Iglo Rahm-Spinat, Kartoffeln. Dinner: Kinder Schokolade, Buko Pikante Kräuter , Schär Classic. Snacks/Other: Laugenbrezeln. more...
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gaining 3.1 lb a week
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