Weigh In record (no journal entry) for 31 August 2020
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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803 kcal
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Fat: 32.40g | Prot: 49.96g | Carb: 77.33g.
Breakfast: Water , Berry Strudel, Coffee. Lunch: Skotidakis Feta Cheese, Water , Walnuts, Hard-Boiled Egg . Dinner: Pita Bread, Liberte Yogurt Plain 2%, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, No Name Milk Chocolate. more...
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losing 3.1 lb a week
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Sepideh Slh's weight history
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