Weigh In record (no journal entry) for 29 November 2010
|
275.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2010:
|
2901 kcal
|
Fat: 77.16g | Prot: 155.72g | Carb: 347.16g.
Breakfast: Baked Ruffles Cheddar & Sour Cream, Banana, Fuji Apples, Wild Blueberry Muffins. Lunch: Baked Ruffles Cheddar & Sour Cream, Golden Classic Oven Roasted Chicken Breast, Multi-Grain Sandwich Thins. Dinner: Crab Cake, Chicken Philly Cheesesteak Sub (Regular), Meatless Pasta with Tomato Sauce. Snacks/Other: Vodka, Wild Blueberry Muffins, Fruit on the Bottom Yogurt - Cherry, Wild Blueberry Muffins, Fuji Apples. more...
|
|
3202 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
checkmate57's weight history
|