Weigh In record (no journal entry) for 31 July 2013
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1985 kcal
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Fat: 48.33g | Prot: 73.17g | Carb: 304.93g.
Breakfast: Bananas, Low Fat Yoghurt, Strawberry and Banana Smoothie. Lunch: Low Fat Chocolate Mousse, Light, Bread, Cheese, Sponge Cake with Icing. Dinner: Cheese, Vegetarian Spaghetti Bolognese, Kit Kat, Low Fat Chocolate Mousse. Snacks/Other: Chocolate Milkshake. more...
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2200 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sitting - 14 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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