Weigh In record (no journal entry) for 31 August 2020
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180.3 lb
Lost so far: 33.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1371 kcal
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Fat: 30.11g | Prot: 139.91g | Carb: 120.99g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka), Pirkka Kaurajuoma Barista, Paulig Kahvi. Lunch: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Valio Arki Ruokakerma 10%, Myllyn Paras Tumma Makaroni, Kotimaista Broilerin Fileesuikale . Snacks/Other: Valio Profeel Proteiinirahka Sitruuna-Lime. more...
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gaining 21.6 lb a week
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